And get our FREE report
"9 Myths of Self Defense!"

And get our FREE report
"9 Myths of Self Defense!"


3145 N. Dysart Rd. Suite #104, Avondale, AZ 85392

Sentosa Martial Arts offers the best  authentic Muay Thai classes for beginners in Avondale, Goodyear, Litchfield Park, Tolleson Arizona

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Sentosa Martial Arts -  3145 N. Dysart Rd. Suite #104 | Avondale, AZ 85392 | Tel. 623-935-5759

© Sentosa Martial Arts 2016 All Rights Reserved

Learn authentic muay thai designd for beginners in avondale, goodyear, tolleson and litchfield park, arizona at Sentosa Martial Arts.

10 Reasons Why Every Man and Woman Should Learn Muay Thai Kickboxing!

Dear Student,

My name is Jerry Laurita, Owner and Chief Instructor at Sentosa Martial Arts.

I started training Martial Arts in 1980 and I love it!


Because, as you’ll soon discover……Muay Thai Kickboxing is not just about "kicking and punching”

It’s about helping you become a better person through the training!

In every class you will learn the most realistic and effective techniques for self defense. Hopefully, you will never have to use it.

But more importantly you will stay active and healthy while developing more confidence and focus in life.

That's what Sentosa Martial Arts is about!

But don’t take my word for it. Read what your neighbors in Avondale, Goodyear, Buckeye, Surprise, Glendale and Litchfield Park have to say about our school below.

I look forward to seeing you on the mat very soon!

Jerry Laurita

Owner and Chief Instructor

8.) Goal Setting‍‍‍

Benefit: Our ranking system teaches you how to set and attain short term goals that build on a long-term goal. This unique reward and recognition system teaches you to reach your goals and on time.

Life Application: Everybody loves a person who can do what they say they are going to do and when they say they are going to do it. Not only will others want to do business with you, but you will be more successful when you attain your goals.

1.) Rock Solid Under Pressure

Benefit: Martial Arts teaches you to perform under stress.

Life Application: In business and life, you will display confidence in front of others when in a difficult position or conflict. Confidence and the ability to stand up for yourself is a key contributing factor to career and business success.

3.) Stress Relief

Benefit: Muay Thai Kickboxing is a great way to relieve stress. There is nothing like punching or kicking the bag or pads to relieve stress and when combined with the stretching, meditation, camaraderie and different types of training found in Muay Thai Kickboxing makes it a lot of fun too.

Life Application: By relieving stress you will have more energy and feel a greater sense of peace.

4.) Clear Mind

Benefit: Martial Arts is ideal for teaching how to think clearly and quickly. The special exercises that we use to teach you how to defend yourself under any circumstance will increase your ability to cut through the distraction and to keep emotions at bay that may inhibit clear judgment.

Life Application: Everybody instinctively trust and follows the person who is calm, clear and collected. The person who makes sound judgement when everyone else knows they can’t help but let their emotions like anger, fear and anxiety take over.

5.) Laser Like Focus‍‍‍

Benefit: For thousands of years Martial Artist have practice proven mental and physical exercises that give you laser beam focus and enduring concentration.

Life Application: We are overstimulated and hyper distracted today. A person who can keep from distraction and stay focused on a task for a long period of time, will have a significant edge.

2.) Healthy Active Lifestyle

Benefit: Martial Arts training is a fun way to stay active and healthy.

Life Application: The number one killer of adults is heart disease. By doing something fun and that keeps you active like Muay Thai Kickboxing will keep you healthy and feeling better about yourself.

9.) New Friends‍‍‍‍‍‍

Benefit: Although some of us are lone rangers, most of us want the support of our peers. At Sentosa Martial Arts, you will be in an environment where everyone shares the same goal of being the best they can be. This helps you to stay on track!

Life Application: In life, and in business choosing the right friends has a major impact on our own happiness and success. Learning to surround yourself with the right kind of people is a valuable life skill.

10.) Real World Self De‍‍‍fense

Benefit: You will learn to defend yourself and your loved ones against any attacker, anywhere, under any circumstances. Although it’s likely you will never need to defend your life or the lives of the people you love, knowing you can, will give you incredible peace of mind.

Life Application: When you know you can defend yourself, your more comfortable and relaxed when you’re out and traveling. You may even take advantage of opportunities that include travel, that you might have otherwise turned done.

6.) A Never Quit Attitude!‍‍‍

Benefit: It takes time and hard work to achieve anything worthwhile. Self-discipline is a key ingredient to the success of any endeavor. Martial Arts training is well known to help you develop both physical and mental discipline.

Life Application: You will be able to get more of the things you want because you will stick things out and not quit. Another attribute of a winner, self-discipline will also help with your career or business.

7.) A "Can Do" Attitude!‍‍‍

Benefit: Confidence is necessary if you are going to try new things and take chances, which you need to do if you want to be successful and enjoy life. As you become proficient in the martial arts and feel your body becoming more fit, your mind more focused and quick, your confidence will grow.

Life Application: When your more open to taking chances and trying new things you open doors that lead to new opportunities.

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I have lost 75 pounds and I am in the best shape of my life since starting Muay Thai!

‍‍‍- Javier Cibrian, Stu‍‍‍dent

I have an extremely stressful job and Muay Thai helps me to relieve stress and feel more relaxed!

- Rick Lowery, Student‍‍‍

My family and I love training here. Lots of fun and keeps my family active‍‍‍!

- Mike and Sherry Abrah‍‍‍am,‍‍‍ Students

The training is awesome and I love the family environment where everyone here supports each other!

‍‍‍- Alex Santiago, Stu‍‍‍dent

Great environment with great people, defini‍‍‍tel‍‍‍y lives up to the hype!!

‍‍‍- Jimmy Torres, Student