1050  N. Fairway Dr. Bldg. E Suite #106
Avondale, AZ 85323

623-935-5759

Sentosa Martial Arts offers a wide range of martial arts classes for kids, teens and adults

5 Essential Listenings Skills For Kids!

Jerry Laurita, January 14 2019

It’s frustrating when our children don’t seem to listen. And when they don’t pay attention to what you are saying at home, you have to wonder what they are missing at school! In 20 years of teaching Martial Arts in our community, we’ve developed a 5 step approach to teach the skill of listening. You can easily teach these 5 steps to your child!

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Focus on What You Can Control

Jerry Laurita, January 9 2019

I wanted to share this mental training concept that I like to teach my competitors and I thought maybe you would like it. So when I am working with an athlete I want them to understand that there are things they can control and there are things they can’t control. These are all things that happen when you compete.

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Local Arizona Athlete Competes and WINS in Largest Muay Thai Tournament in America!

Gerald Laurita, June 30 2018

This past weekend over 800 Muay Thai Athletes converged on the town of Des Moines, Iowa to compete in the largest and most prestigious Muay Thai Tournament in America the TBA Classic Muay Thai World Expo. One local Arizona athlete Diego Avila who trains out of Sentosa Martial Arts in Avondale was one of the athletes to compete and WIN!!!

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Does Rank Really Matter???

Gerald Laurita, June 18 2018

Does rank REALLY matter? Lets first look at what Rank really is? Rank is a form of achievement and/or recognition. It is someone working towards learning certain material and their rank is a symbol of THEIR achievement. So many times I have someone come into my school and they say they don’t care about rank or earning belts. I also hear hardcore fi...

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Consistency is the Key to Success!!

Gerald Laurita, June 13 2018

One of the keys to success in life is consistency. Being consistent is boring and not very exciting BUT it produces high quality results. When we talk about consistency as it applies to training in Martial Arts, its two fold. It is the student that comes to class on a regular and consistent basis and who does their best each time they come to class...

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